As the author and publisher of my new release combined and revised
book (ONE OF A KIND VEGETARIAN COOKBOOK AND THE DIVINE WEIGHT LOSS FORMULA) I am happy to say it’s a book written by me to remind me of what I need to do when I get off track.
You do not have to be a vegetarian or vegan to receive the information that will help anyone who is seeking for a healthier life and lifestyle for self improvement.
My daily regimen is to have quiet time in prayer, be thankful for everything the negative and the positive. Bind my will to do the Creator’s will by being in perfect alignment to my heavenly Father, The Creator. I seek not to worry but be happy. I have learned to exercise my beliefs spiritually, emotionally, physically, financially, and socially and leave the added weight behind. Starting the day with a positive attitude keeps me from allowing distractions to slow me down, because I keep moving toward my goal to take care of my health, eat right, rest right, exercise right, treat others right and do right. I plan to live life to its fullest and be the me I was created to be, by living out my purpose driven life according to the Creator’s will.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
Sunday, January 10, 2010
HOW TO BE COMMITTED AND CONSISTENT
Make your life important to you. Love yourself, and thank the Creator
With a heart of gratitude in your attitude. Take a risk and committee
And be consistent, by pressing through especially when you do not
Want to. See yourself as a conqueror and a over comer, you are
Important enough. Choose to do what’s right not what’s easy.
Take responsibility for yourself, know body can do it better than you.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
With a heart of gratitude in your attitude. Take a risk and committee
And be consistent, by pressing through especially when you do not
Want to. See yourself as a conqueror and a over comer, you are
Important enough. Choose to do what’s right not what’s easy.
Take responsibility for yourself, know body can do it better than you.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
AVOCADO SPINACH DRINK
Avocado Spinach Drink
(The miracle drink)
Take as often as you would like daily or as desired. You do not have to be sick; this drink will help to prevent sickness, because it nourishes the blood cells, with oxygen in the blood. It will build up the immune system and keep it healthy.
1 cup of water or herbal tea (found in my book)
1 handful of fresh washed spinach
1 tablespoon of Braggs Liquid Amino (Health food store)
1/2 Teaspoon powered herb combination (optional) (found in my book)
Small slice avocado
Add seasoning as desired (optional)
(Dash sweet basil, onion powder, red cayenne pepper)
I use herbs to cook with, because they build up my immune system, and give me more energy.
My personal recipes and other health information will help you where needed. You do not have to become a vegetarian, or vegan.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
(The miracle drink)
Take as often as you would like daily or as desired. You do not have to be sick; this drink will help to prevent sickness, because it nourishes the blood cells, with oxygen in the blood. It will build up the immune system and keep it healthy.
1 cup of water or herbal tea (found in my book)
1 handful of fresh washed spinach
1 tablespoon of Braggs Liquid Amino (Health food store)
1/2 Teaspoon powered herb combination (optional) (found in my book)
Small slice avocado
Add seasoning as desired (optional)
(Dash sweet basil, onion powder, red cayenne pepper)
I use herbs to cook with, because they build up my immune system, and give me more energy.
My personal recipes and other health information will help you where needed. You do not have to become a vegetarian, or vegan.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
Saturday, January 9, 2010
IT TAKE ENERGY TO DO ANYTHING
1. Energy: power or capacity to be active. Strength of body or mind to do things or to work. Vigorous action (work with energy). The capacity for performing work.
2. Energize: to put forth energy (act). To impart energy to. To make energetic or vigorous. To apply voltage to (energizer)
3. Energy Level: One of the stable states of constant energy that may be assumed by a physical system (of electrons in atoms)
4. Enervate: to cause to grow less in strength or vigor (weaken).
Our heavenly Father, tells us; we can do all things through Christ which strengtheneth us (Philippians 4:13).
LIFE IS ABOUT DECISIONS!
Let us hear the conclusion of the whole matter: fear (respect & honor our heavenly Father and keep His commandments, for this is the whole duty of man (male & female). For our heavenly Father, shall bring every work into judgment, with every SECRET THING, whether it be GOOD or whether it be EVIL (Ecclesiastes 12:13-14).
Our body is the temple of the Holy Spirit, which is in us. We must glorify our heavenly Father in our body, and in our spirit which is our heavenly Father (1 Corinthians 6:19-20).
Whether it’s our diet or weight loss the above applies to it all. We must ask ourselves what I am giving time to. What is my mind-set? What am I giving energy to? What’s holding me back? What’s the distraction or distractions I’m dealing with? Goals in life must take place from the inside out; this takes energy, and must be used wisely.
We must be ourselves, define our own way and not allow anyone to define who we are or how we should live.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
2. Energize: to put forth energy (act). To impart energy to. To make energetic or vigorous. To apply voltage to (energizer)
3. Energy Level: One of the stable states of constant energy that may be assumed by a physical system (of electrons in atoms)
4. Enervate: to cause to grow less in strength or vigor (weaken).
Our heavenly Father, tells us; we can do all things through Christ which strengtheneth us (Philippians 4:13).
LIFE IS ABOUT DECISIONS!
Let us hear the conclusion of the whole matter: fear (respect & honor our heavenly Father and keep His commandments, for this is the whole duty of man (male & female). For our heavenly Father, shall bring every work into judgment, with every SECRET THING, whether it be GOOD or whether it be EVIL (Ecclesiastes 12:13-14).
Our body is the temple of the Holy Spirit, which is in us. We must glorify our heavenly Father in our body, and in our spirit which is our heavenly Father (1 Corinthians 6:19-20).
Whether it’s our diet or weight loss the above applies to it all. We must ask ourselves what I am giving time to. What is my mind-set? What am I giving energy to? What’s holding me back? What’s the distraction or distractions I’m dealing with? Goals in life must take place from the inside out; this takes energy, and must be used wisely.
We must be ourselves, define our own way and not allow anyone to define who we are or how we should live.
Want to lose weight without feeling like you're on a diet? Find out how at www.herbsandbooks.com
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