THY SHALL NOT DE-VALUE SELF

THY SHALL NOT DE-VALUE SELF!




Our health, life style, emotions, actions, choices and decisions are the consequences of our future and destiny.



We all re-act to stress. Stress touches everyone. Demands at work, family crises, guilt, uncertainty about the future, dissatisfaction with the past, along with the general events of life, can put enough pressure on us that it affects our physical and mental health.



Some of us will gain weight, or loss weight. The stresses of life can cause us to de-value our self, lose hope, and become discourage.



We must take hold of life’s journey, and live out the vision that is within us with a positive purpose. Moderate amounts of stress are necessary to increase our performance, but beyond a point, stress becomes a health hazard.



To encourage ourselves, we must believe that the Living Jesus Christ shows by precept and example that seeking God at a quiet time and place is the best remedy for life’s stresses (Mark 6:31). If we will allow Him to, the Living Lord Jesus Christ will help us deal with the pressures that are such an inevitable part of life here on earth.



Thy shall not de-value self, just because others may. We were all created by the Living God, with His vision and purpose for us. It’s up to us to allow Him to take charge of our life, for He knows what’s ahead, and He never changes. His love is everlasting.



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ANXIETY AFFECTS OUR WEIGHT.

FIRST LETS GET THE MEANING OF ANXIETY. ANXIETY IS MANIFESTED THROUGH DISTRESS ABOUT UNCERTAINTIES, SUCH UNCERTAINTIES MAY BE NEAR OR FAR IN THE FUTURE, AND THEY MAY NOT EVEN HAPPEN, FOR THE TIME BEING, THEY EXIST ONLY IN THE MIND. YET THE SYMPTOMS OF ANXIETY ARE QUITE REAL, BOTH SPIRITUALLY, EMOTIONALLY AND PHYSICALLY, AND CAN BE PAINFUL.

I DO NOT LIKE THE FEELING OF ANXIETY, FEAR OR UNCERTAINTIES. IT IS THE NEGATIVE SIDE OF LIVE FOR ME. I FIND MYSELF EATING THE WRONG FOODS, PICKING UP WEIGHT, AND ALL TENSE UP (MUSCLE TENSION IN MY NECK AND SHOULDERS, AND BEFORE I KNOW IT I  HAVE A HEADACHE TO CONTENT WITH.

I CAN'T EAT ANYTHING WHEN THE HEADACHE COMES ON, BECAUSE I HAVE INTERNALIZE THE SITUATION THAT I AM DEALING WITH. NOT BEING ABLE TO EAT CAUSES ME TO LOSE THE WEIGHT I HAVE GAIN. I LIKE THE WEIGHT LOST, BUT NOT AT THE EXPENSE OF GETTING A MUSCLE TENSION HEADACHE.

EVEN THOUGH I EXERCISE DAILY (WALK FOR AN HOUR) THE STRESS OF ANXIETY AND FEAR AFFECTS MY ENTIRE NERVOUS SYSTEM.

WE MUST THINK ABOUT WHAT'S THE REAL CAUSE OF OUR WEIGHT CHALLENGES, AND HEALTH CHALLENGES. ANXIETY, FEAR, AND STRESS AFFECTS US ALL. MANY TIMES OUR ATMOSPHERE, ENVIRONMENT, CHOICES AND DECISIONS MAKES US GAIN WEIGH OR LOSE IT.

WE LIVE WITH OUR SELF ALL DAY AND EVERYDAY. WE ARE THE ONES THAT REALLY KNOW WHAT GOES ON IN OUR EVERYDAY LIFE. EVEN THOUGH SOMETIMES WE DO NOT EVEN WANT TO TAKE SOUND ADVICE THAT WILL  HELP US WITH OUR PROBLEMS AND ISSUES.MANY  PEOPLE DIED FOR THE LACK OF KNOWLEDGE. TO CHANGE ANYTHING IT TAKES ENERGY, TIME, DISCIPLINE, DETERMINATION, AND COMMITMENT.

WEIGHT LOSS OR WEIGHT GAIN IS AS EASY AS WE WANT IT TO BE, OR AS HARD AS WE MAKE IT TO BE. WE MUST HAVE A MADE UP MIND, AND NOT LOSE FOCUS, ON OUR VISION FOR OUR SELF, FAMILY AND LIFE.

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