ANXIETY AFFECTS OUR WEIGHT.

FIRST LETS GET THE MEANING OF ANXIETY. ANXIETY IS MANIFESTED THROUGH DISTRESS ABOUT UNCERTAINTIES, SUCH UNCERTAINTIES MAY BE NEAR OR FAR IN THE FUTURE, AND THEY MAY NOT EVEN HAPPEN, FOR THE TIME BEING, THEY EXIST ONLY IN THE MIND. YET THE SYMPTOMS OF ANXIETY ARE QUITE REAL, BOTH SPIRITUALLY, EMOTIONALLY AND PHYSICALLY, AND CAN BE PAINFUL.

I DO NOT LIKE THE FEELING OF ANXIETY, FEAR OR UNCERTAINTIES. IT IS THE NEGATIVE SIDE OF LIVE FOR ME. I FIND MYSELF EATING THE WRONG FOODS, PICKING UP WEIGHT, AND ALL TENSE UP (MUSCLE TENSION IN MY NECK AND SHOULDERS, AND BEFORE I KNOW IT I  HAVE A HEADACHE TO CONTENT WITH.

I CAN'T EAT ANYTHING WHEN THE HEADACHE COMES ON, BECAUSE I HAVE INTERNALIZE THE SITUATION THAT I AM DEALING WITH. NOT BEING ABLE TO EAT CAUSES ME TO LOSE THE WEIGHT I HAVE GAIN. I LIKE THE WEIGHT LOST, BUT NOT AT THE EXPENSE OF GETTING A MUSCLE TENSION HEADACHE.

EVEN THOUGH I EXERCISE DAILY (WALK FOR AN HOUR) THE STRESS OF ANXIETY AND FEAR AFFECTS MY ENTIRE NERVOUS SYSTEM.

WE MUST THINK ABOUT WHAT'S THE REAL CAUSE OF OUR WEIGHT CHALLENGES, AND HEALTH CHALLENGES. ANXIETY, FEAR, AND STRESS AFFECTS US ALL. MANY TIMES OUR ATMOSPHERE, ENVIRONMENT, CHOICES AND DECISIONS MAKES US GAIN WEIGH OR LOSE IT.

WE LIVE WITH OUR SELF ALL DAY AND EVERYDAY. WE ARE THE ONES THAT REALLY KNOW WHAT GOES ON IN OUR EVERYDAY LIFE. EVEN THOUGH SOMETIMES WE DO NOT EVEN WANT TO TAKE SOUND ADVICE THAT WILL  HELP US WITH OUR PROBLEMS AND ISSUES.MANY  PEOPLE DIED FOR THE LACK OF KNOWLEDGE. TO CHANGE ANYTHING IT TAKES ENERGY, TIME, DISCIPLINE, DETERMINATION, AND COMMITMENT.

WEIGHT LOSS OR WEIGHT GAIN IS AS EASY AS WE WANT IT TO BE, OR AS HARD AS WE MAKE IT TO BE. WE MUST HAVE A MADE UP MIND, AND NOT LOSE FOCUS, ON OUR VISION FOR OUR SELF, FAMILY AND LIFE.

IF YOU WANT TO LOSE WEIGHT OR GAIN WEIGHT WITHOUT FEELING LIKE YOU ARE ON A DIET VISIT THIS WEBSITE! WWW.HERBSANDBOOKS.COM